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Are INFPs Really More Ambitious Than They Seem?

October 13, 2020

Are INFPs Really More Ambitious Than They Seem?

07 October 2020 / By Diane Fanucchi

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Categories: Personality At Work, Personal Growth, Self-Discovery, INFP

Dreamer. Idealist. Artist. Peacemaker. Corporate Go-Getter. Which of these doesn’t come to mind when you think of an INFP?

You guessed it, the last one. As dreamers, we definitely have ambitious goals for our lives and careers, but we might seem passive or too stuck in our heads to really go after our goals.

But actually, INFPs can be very ambitious in our own way. So why don’t we project that image – at all? Let’s look at five possible reasons.

1. We’re quiet about it

INFPs are Introverts, after all. We don’t always talk about our hopes, dreams, goals and ambitions, especially if we don’t know you very well, or if we don’t feel safe. The workplace can be a little competitive for our comfort zone.

According to author Megan Malone, “While sensitive-and-ambitious Introverts are likely disciplined and goal-oriented, they may lack some of the other typical traits of ambitious people, like competitiveness.”

And that’s the other reason we’re quiet about our ambitions. INFPs don’t like conflict or a competitive spirit. And, we don’t like people around us to feel bad. So if we’re hoping for a promotion or project that a co-worker also wants, we’ll likely keep it to ourselves.

It’s not that we’re sneaky or covert. We just don’t want a competitive, adversarial feeling in the workplace. We’d rather just quietly work toward our goal, and whoever ‘wins,’ that’s ok. If we aren’t chosen we may be disappointed, but we have plenty of other goals to focus on. We’ll simply go forward with the next one, and be genuinely happy for you, at least if we like you.

And we may have ambitions that are less tangible or harder to explain. But you can be sure that we’re constantly putting effort into making our reality align with our goals, values and aspirations, even if at first most of that effort is mental effort and planning.

Also, since intuitive Introverts have limited external energy, and one of our strengths is to invest in deep thought and research before acting, we go at our own pace, which may be slower than the Extraverts around us. So there may be less bustling activity, but the steps we take may be more deliberate and carefully chosen.

2. Our ambitions may be different

An INFP’s ambition may look very different from that of a more extraverted, self-promoting type. We still might want to be vice president of the company or get a prestigious assignment, but we might just as likely have more subtle ambitions.

Maybe we just want to be the best at one aspect of our job, or master a new skill we find challenging, or make a meaningful difference in peoples’ lives. And mostly, we really want to live up to our personal and professional potential, whatever that means for us.

It doesn’t necessarily have to be something that comes with a title or a corner office, or even more money. But that doesn’t mean we don’t care or don’t strive for more. We have big ambitions, even if they don’t look like our co-workers’. As one writer put it, “Their [INFPs] ambition does not come from a cut-throat place, but rather a place of beautiful dreams.”

3. Our ambitions may be elsewhere

Since we are dreamers, and since we often have a cause or two we feel passionately about, our time in the workplace may be just a means to another end.

Maybe our paid employment is just a way to support our passion projects and private goals. That could be volunteer work, writing a book, training for a marathon, or cultivating our creative skills. We may even want to develop those passions into a side business doing something we care about, hoping it will someday be our real job.

We also like trying new things, so we can see where we fit best, where we can make the most difference, and where we can fulfill that aforesaid potential. Finding a good fit is more important to us than “staying on track,” toward one goal that others recognize.

That doesn’t mean we won’t work hard and do our best at our job. That is, after all, part of our integrity-based value set. It just may not be where we get our greatest fulfillment, or place all our ambitions. We take pride in doing a good job, and in seeing our job as a way of supporting our other endeavors.

4. We put a high value on balance

For some of us, balance is not just a way to keep work in its place, but a way of containing and nurturing our ambitions in several areas of life, all of which may be a kind of work to us.

We feel that a life well-lived must make room for friends, family, health and self-care, spirituality, and creative or artistic endeavors. In fact, we often put considerable effort into maintaining and developing these other important areas of our lives.

In my experience, my to-do list away from work can be as long as one related to work. As far back as in college, my weekends were not so much about recreation but about accomplishing not only classwork but also a long list of personal goals. And even when my required reading list was long, I usually had an ambitious, self-assigned reading project as well.

Look at my list now on any given week, and you’ll see tasks related to my business, of course — from research to writing to marketing. But there will also be notes about who needs a card or phone call; a poem or essay I’d like to finally finish; fitness goals; nutritional supplements to research; time for volunteer work that I value; and time allotted for the dreaded and ever-present housework and paperwork.

In some ways, we’re often as much ‘on’ outside of working hours as we are during them. So our ambitions are spread out among several areas of life, all of which we hold as important. That leaves only so much time and energy for the visible, more obvious types of ambition those around us may find easier to understand. But it certainly does not make us slackers.

5. We’re not sure where the next step (or the ladder) is

INFPs tend to have multiple interests, values, ambitions, and dreams, so sometimes we’re not sure where to direct our efforts, or how to get the best outcome.

And sometimes we’re drawn, for various reasons, to types of work that don’t really have a ladder to climb. In my own experience I’ve sought out jobs that allow me a flexible schedule and degree of autonomy so that I can focus on the other important work and goals in my life.

I also choose work that has meaning and helps others. But sometimes this kind of work, especially if it’s part time or flexible, doesn’t have much room for upward growth.

Sometimes that’s fine, because we’re focused on ambitions that are outside our paid job. But at times I’ve found myself feeling under-challenged, under-utilized, and without an outlet at my (part-time) job to use my abilities to the full.

Again, usually that’s okay because I meet those needs elsewhere. But there may be times when we could use some guidance about how to focus our aims in a way that will bring us more opportunities and recognition, and some help to find what that next step forward, or upward, could look like for us.

See yourself or someone you know in any of these reasons? Let us know in the comments!

Categories: Uncategorized

Senior Travel:Your One-Stop Guide for 2020 (and Beyond)

January 18, 2020

 

Have you always told yourself that someday you’ll see the world? That you’ll finally take that luxury cruise, or art and culinary tour of Europe, or African photo safari you’ve dreamed about? Or maybe your travel dream involves an RV, national parks, and finally getting to see your own country’s wonders. Maybe it includes all of the above.

Someday.

After your kids are grown. When you retire. When you have a little money saved. When you have more time.

Well, maybe today is your “someday.” Do you want to put your travel dreams off any longer? Do you really need to?

Maybe you’ve traveled all your life, but as the years pass your needs — and your tastes — have changed. You may want less adventure or “roughing it,” and more culture and comfort. You still want to spend your free time exploring your dream destinations, but you want to go about it differently.

Whatever the case, senior travel is not all that different from traveling earlier in life. Sure, there may be a few new challenges, but there are also a lot more perks to traveling as you approach your ‘golden years.’

And as you’ll see below, travel is not only fun, it’s good for you — physically, mentally, emotionally, and socially.

So take out your travel bucket list, dust off your passport, and reawaken your sense of adventure.

The tips below will help you navigate your options; find the resources you need; overcome your concerns; and get excited to travel.

Senior Travel Tips: What You Should Know Before You Go

Your trip really starts long before you get on that plane, ship, or train. Much of what you learn and do before you leave home can make a difference in the quality of your travel experience.This is even more true if you have health problems or other special needs.

If you do your homework, and benefit from the wealth of expert advice out there, you can save time and money and avoid unnecessary discomforts, dangers, or hardships. You can also plan to get the most out of your destination, so you won’t have regrets during or after your travels.

Below are a few tips to get you started preparing well for the best experience possible.

Plan ahead.

Know what you want to get out of traveling. How will you balance adventure versus comfort? Going in with a plan will help you put together a trip that’s right for you.

If you know you’ll need to rest periodically, a tour that keeps you busy every hour may not be your best option. If daily exercise is important to you, make sure there’s time and opportunity to fit that in. You can include it in your schedule by planning activities like hiking or dancing.

Do you want to travel with grandchildren or other family members, or would you prefer a trip that’s just for seniors like you?

Would you like to go with one or two companions, in a group, or by yourself?

Assess any physical limitations or other special needs you have and make sure you take what you need or have access to it at your destination.

For example, if you take medications, bring them with you, in the original bottles with labels, with a written prescription if possible, and the generic name of the prescription.

Prepare for the unexpected, such as being away longer than you’d planned.

If you have a wheelchair or other accessibility needs, make sure ahead of time that your transport and accommodations allow for these. You may even be able to lease a motorized scooter or wheelchair, etc. so you don’t have to lug yours with you.

Also ask your airline about its policies if you use oxygen, and check with your cruise or tour about accommodating special dietary needs.

Senior Living suggests visiting The Society for Accessible Travel & Hospitality  for specific tips and information.

Get Travel Insurance

It’s a good idea for any traveler to buy travel insurance ahead of time, as it covers lost luggage and other inconveniences, but it’s especially important for seniors. For instance, insurance covers trip cancellation in the event of a medical emergency, or medical care in countries that aren’t covered by your regular health policy.

Pack Strategically

  • Travel light to keep things simple, decrease costs, and avoid tiring yourself by lugging around extra weight.
  • But take what you might need or wish you’d brought.

That includes essential items: medications, vitamins, an extra pair of eyeglasses, comfortable shoes and clothing, and whatever else adds to your comfort, pleasure, or well-being, and may come in handy in an unexpected situation.

These necessities should go in your carry-on, not your checked luggage, in case your checked luggage gets lost or delayed.

Margaret Manning from She Cruises suggests taking a “just in case bag.” Hers contains things like an ankle brace, duct tape, lightweight but colorful items to make her cruise cabin more homey, and of course her favorite shade of lipstick.

If you’re a light sleeper, yours might include earplugs, an eye mask, and lavender essential oil. And everyone would do well to include a small first aid kit. You know yourself and your needs, so think about what you wouldn’t want to be without, especially if you may not be able to buy it where you’re going.

Benefits of Senior Travel: Fun, Fit, and Focused on the Future

Travel can give you a sense of purpose, a deeper connection to the world at large, and something to look forward to. And of course, it should be fun and personally rewarding. It can even add new life to your relationships.

But — especially for seniors — travel can also benefit your physical and mental health.

While traveling, you’re likely to be more physically active, which provides many health and fitness rewards. Plus, travel can help you relax, feel more optimistic, and enjoy life more – all while expanding your worldview.

Experiencing new sights, tastes, and cultures; meeting new people; and getting out of your comfort zone can improve your mental health, brain health, and outlook on life.

Even planning and anticipating your trip can yield some of these benefits and pleasures, and the good effects you experience may linger when you return home. So travel can increase your quality of life before, during, and after your trip.

Some Things Do Get Better With Age: Advantages Seniors Have Over Other Travelers

Many people dream of traveling when they get older. If that’s ever been your dream, maybe now is the time to fulfill it. If you haven’t thought much about travel, but need some purpose, adventure, or just plain fun in your life, your senior years can be an ideal time to dive into travel.

While increased years may pose some challenges in terms of health and mobility, there are also plenty of benefits to traveling in your senior years. There are even some unique advantages to traveling as a senior. Let’s look at a few.

Time

If you’re past “middle age,” you’re probably all too aware that the years ahead are dwindling.  But on the bright side, you may have more free time in your days and weeks than you did when you were younger.

You’re likely retired, semi-retired, or able to take longer periods off at a time. And your kids are probably out of the nest, leaving you fewer responsibilities and expenses at home.

Though going on vacation for one or two weeks at a time is great, there’s only so much you can see and do. And you may even return more tired than when you left. But if you have more free time, you might be able to embark on some more extended trips (especially after you take a trial trip or two, if travel feels new to you).

Not only can you savor more sights and destinations, but you can move at a more relaxed pace. You’ll be able to stay longer in each place, immerse yourself more deeply in its culture, and get a better taste of how the locals live.

Not being tethered to a clock or calendar and not feeling so rushed allows for a deeper, richer travel experience.

Flexibility

You also probably have more flexibility in considering what time of year to travel and when to leave and return. If you can go in the less popular off-season, or “shoulder season,” you’ll face fewer crowds and likely lower fees for everything from airfare to hotels.

The exact times of year will depend on the destination, but generally the best times to travel are when school is in session, there’s no major holiday, and your location won’t be overrun by tourists.

Even flying or booking your travel on certain days of the week, such as Tuesday, can yield better deals. See some of the travel blogs and websites listed later for details.

Discounts

Many businesses — from restaurants to hotels to transportation services — offer discounts for people over a certain age. If a discount isn’t publicized, just ask. Also, memberships in organizations, including AARP, offer discounts.

Make the most of your years, and your money, by taking advantage of senior discounts, more time, and other benefits whenever you can. You’ve earned them.

Senior Travel Blogs: What Do Seasoned Senior Travelers Know That You Don’t?

Whether you want to vicariously enjoy other travelers’ adventures as an armchair traveler; get a preview of your next destination; or learn practical tips from the pros, travel blogs can be valuable resources.

Many travel blogs specialize in senior travel. Most of these target baby boomers in particular, but even if your baby was a boomer, you can still find relevant information.

Most are written by other senior travelers. You can benefit from their experience as they share useful tips on everything from destination ideas, to planning your trip, to getting the most out of it, to avoiding common pitfalls.

Many also hold to the idea that you’re never too old to travel, and their excitement for travel might rub off on you. You just may need to do a little extra planning so you can have a smooth, healthy travel experience whatever your level of health, energy, and desire for adventure.

With so many good blogs and websites out there for senior travel, there’s sure to be one that will cover your questions, concerns, and needs; provide practical resources; and showcase some of the highlights of your dream destinations. Some even tackle details like how to pack and ways to stay safe.

Here’s a brief overview of a few popular senior travel blogs and websites.

My Itchy Travel Feet , by husband and wife team Donna and Alan Hull, plus a small team of additional travel writers. 

The Travelling Boomer — Site owner Paul Marshman says: “So far I’ve been to 52 countries: before I die, I’d like to see them all.”

He vouches for the health benefits of senior travel this way: “When I’m travelling … I hardly ever experience any kind of serious physical issue. This winter, however, just living in my comfortable Toronto home seems to have caused me more physical stress than any travel I’ve done … I guess you could call it cabin fever — a combination of mental staleness and lack of physical activity. And it seems to be a condition that targets baby boomers particularly.”

What does he propose as a cure for this malaise? Travel, of course. And studies seem to back him up.

His site contains a wealth of travel tips and resources. For example, there’s the article: “12 Smart Travel Hacks that Every Traveller Can Use.” Number 5 gives great advice about what to do with leftover local currency when you head home. Either add it into a reloadable Starbucks card you can use later, or put it in a donation bin at the airport.

Boomer Café, created by journalists David Henderson and Greg Dobbs, is not so much a travel blog as a digital magazine for baby boomers with articles on various lifestyle subjects. But they do have a travel and leisure section with personal experience and destination pieces.

Blonde Brunette Travel is run by Kay Dougherty and Anne Reilly, two traveling sisters with differing backgrounds and perspectives.

Boomeresque, by Suzanne Fluhr, has an extensive “Boomer Travel” section that includes, Destinations; Getting There; Cruises; Travel Tips; and Travel Products.

Women on the Road — As an over-sixty female who’s traveled solo since she was 15, Leyla Giray helps women learn how to travel ‘smart, safe, and solo.’

Savvy Senior Travelers is a list of travel tips and resources for seniors on Rick Steves’ travel site. A European travel expert known for his fun and accessible travel books and videos, Steves said he’s not ‘quite’ a senior yet himself.

Retired Brains has a Boomer and Senior Travel Resources section that includes:

  • Help Booking Travel
  • Travel and Vacation Destinations
  • Travel Assistance
  • Travel Discounts

and

  • Travel Companions

AARP Travel Section is one more place to find great senior travel articles, as well as discounts and benefits for members.

If the few blogs and sites listed above were just enough to whet your appetite, then you can check out this Ultimate List of the 45 Best Boomer Travel

Blogs to Follow in 2018!.

Then when you’re ready to move on from planning to doing, you just may want to try going on a trip by yourself.

Single Senior Travel: Going Solo Doesn’t Have to Be Lonely — Or Expensive

Maybe you’ve lost your spouse, or he or she is still working, or doesn’t love to travel as much as you do. Maybe you just like being free to go where you want when you want.

Whatever your reasons for traveling alone, there are obvious benefits — the freedom to go where you choose on your own schedule; the chance to meet new friends and interact more with locals; and opportunities to test your skills and expand your limits.

There are challenges too, but with some advance planning you can overcome them.

Some possible downsides, and what you can do:

The single supplement.

Some hotels, cruises, groups, etc. impose a “single supplement” charge on people traveling without another person with whom to share a hotel room or ship’s cabin.

But there are plenty of groups and destinations that waive this supplement. Be prepared to negotiate, and to research your options beforehand. See Women on the Road’s “17 Ways to Avoid Paying a Single Supplement When You Travel.”

You could also connect with a vetted travel partner or roommate to save on costs and have a companion when you want one. See below.

Loneliness.

Though you might like the freedom of going it alone, or just don’t happen to have a travel companion, it may be lonely at times, especially when you’re exploring an unfamiliar city.

You can overcome this in a few ways.

1. Join  up with a group, tour, or senior travel club. Many of these are designed especially for seniors, and some are also organized around a special interest, such as art or cuisine.  If you’d rather not be tied down by a group for the duration, you can go on your own but set up some day tours so you get the benefits of a group or tour when you want them without giving up your independence

2. Get a roommate. This will eliminate the single supplement too. Make sure it’s someone you can trust; that you have compatible schedules and travel styles; and be clear ahead of time about boundaries and how much time alone you will want.

See some of the travel blogs and sites or a senior travel agent for help finding the right roommate.

Or visit travel buddies for help finding a suitable companion by age, gender, interests, and destination.

If you’re traveling alone and have serious visual, memory, or other health issues, Elder Care

Consultants’ Safe Passage Travel Companions service can provide travel planning assistance and recommend senior travel companions who can care for your needs.

3. Find special ways to interact with your environment and the people who live there.

One great option is voluntourism, where you do some kind of work in the community you’re visiting. Another is to rent a home or stay with a local. See the section on Alternative Accommodations for more details.

You might want to sign up on With Locals which arranges private, personalized tours and activities with locals.

So if you’d like a private tour of a local’s favorite spots in their city; a restaurant recommendation – and dining companion; or even a home-cooked meal, this could be a way to get a more intimate view of your destination along with some companionship when you want it.

4. If you’d like a travel companion, or a few, you might consider going with a senior travel group or club (see below). Or maybe you have one right in your family tree. Traveling with your grown child or elderly parent can be a great way to bond in new ways.

And grandparents traveling with their grandchildren is becoming so popular that the option is built into many travel packages.

Safety Concerns

When traveling alone, especially if you’re a woman, you need to take safety precautions.

For instance, it’s always a good idea to make sure that someone back home has a copy of your itinerary, so they’ll know where you’ll be at a given time, and when they should expect a check-in from you.

A great resource is the site Journey Woman “The Premier Travel Resource For Women.” This site has safety articles and advice on how to dress and behave in different cultures, as well as plenty of articles about the joys and how-to’s of travel for women, including solo travel.

Also see Women on the Road, as listed above in the blog section.

Of course, whether you’re a man or woman, safety while traveling — especially alone — is an important consideration. Here’s a good general resource to help you plan ahead for a safe solo trip: Solo Travel Safety: 50+ Tips for Those Who Travel Alone.

Alternative Accommodations — Beyond Hotels and Bed and Breakfasts

Whether you want a more budget-friendly option, a more interesting experience, or to meet locals and see how they live, there are many alternatives that tend to cost less and add a personal touch to your travel experience.

Couchsurfing or Airbnb — If you’re willing to sleep in someone’s spare room or guest cottage, but also want to make sure it’s a good fit with someone you can trust, try these sites.

 https://www.youtube.com/watch?v=CYHz-t7eqog

The Freebird Club — This is similar to Airbnb, but it’s just for travelers and home owners over 50, and may include more personal involvement from your host.

If you want a more friendly, hosted, senior travel experience, The Freebird Club may be a good option.

By joining the club and paying a small membership fee you can make sure your host or guest is trustworthy and a good match for you.

This could be a great way to meet peers; stay in a real neighborhood; and have your host give you a tour, take you out for dinner, or golf, or provide whatever level and type of social support you want.

Conversely, if travel is not in your immediate future, but you’d like to do a bit of “cultural exchange” from home, you could host someone in your guesthouse or spare room. You can meet travelers from around the world, live vicariously through their travel stories, and share what your home town has to offer.

The best part is that you can save some money for your next travel adventure.

 Hostels — They’re not just for youths. If you can deal with sharing a room with strangers (or members of your group); a shared bath; and a little less quiet, you can save a lot of money; meet new people; and have a more authentic local experience.

Some hostels even offer private rooms, still at much lower rates than you’d find at a hotel. Many also provide free breakfast and kitchen access so you can save on meal costs.

Research hostels at your destination ahead of time, so you’ll know what to expect and where you’ll be staying when you arrive. You might try a site like hostel world or hostel bookers.

Pet Sitting Or House Sitting —

Combine your love of pets and travel with

Trusted Housesitters — You pay an annual membership fee, then care for a home owner’s pets in exchange for staying in their home. You can also choose a dual membership, so you can find a sitter for your own pets while you’re away.

This lets you enjoy an animal companion, live like a local, and skip hotel bills.

https://youtu.be/jSB_luR8l34?t=1

 

Road Scholar (formerly called Elder Hostel) is an affordable, all-inclusive option for seniors who want to incorporate education into their travels and go deeper into learning about the culture, history, people, and other aspects of the place they visit.

According to their website, “On average, you save 20% per night compared with comparable trips offered by commercial tour companies. That’s because every Road Scholar learning adventure includes most meals and all lodging, tips and taxes, behind-the-scenes experiences, expert lectures, group expeditions, and listening devices—24/7 emergency assistance, too.”

They even offer scholarships to cover part of the costs at some destinations for those who qualify.

Road Scholar can be a good option for people traveling alone or who want to visit adventurous locations they might not feel comfortable navigating on their own.

Some programs even allow you to bring a grandchild along.

Voluntourism — Choosing a trip with a volunteer activity built in can cost less; help you interact more with the destination and local people; and give you the satisfaction of giving back, all while enjoying a unique adventure.

Some options could be teaching English, working with children, helping with disaster relief, or participating in a wildlife conservation project.

Here’s a video about one person’s experience with voluntourism:

https://www.youtube.com/watch?v=QJUIldzysLw#action=share

For more information about volunteer vacation options, go to Projects Abroad (see their grown up specials for volunteers over 50) or International Volunteer Programs Association..

 One important caveat to keep in mind: do some research to make sure your efforts are really helping, rather than inadvertently harming the local population in some way.

Senior Travel Groups, Clubs, and Cruises — Safety, Society, Special Access, Sometimes at Sea

There are many different kinds of senior travel groups and tours available that may save you money and planning time while allowing you to discover parts of your destination that you wouldn’t have access to on your own. You can benefit from the experience of a tour guide and enjoy the company of fellow travelers.

Available tours can be large or small, public or private, based around special interests, or even designed just for seniors. Along with tours that cover the whole trip, you can also combine going it alone with the benefits of a group by signing up for the occasional short tour.

There are also senior travel clubs that can provide information, help you save money, and connect you with like-minded senior travelers.

Cruises can be the ultimate all-inclusive trip, with transportation, accommodation, food, entertainment, and day excursions, all in one. Some of these offer senior-focused trips as well and can be a good fit for both couples and single senior travelers.

To start surveying your options, try AARP’s Travel Center’s Top Senior Travel Tours

and Guide for Seniors’ 5 Best Cruises for Seniors.

The Wide World of Senior Travel Awaits You

As you’ve seen, your options for travel in your senior years are almost endless. At first glance, the choices may seem overwhelming, but there are many trusted guides out there who’ve already been on the path you want to embark on.

The internet provides countless resources to help you plan and prepare for your travels and get the most out of them. Much of that advice applies to everyone, but senior travel is a little different in three basic ways.

1. You likely have more time, freedom, and maybe even money, than younger travelers.

2. You may face some challenges in terms of energy, mobility, or health issues. There’s plenty of support out there if you do your research and avail yourself of it.

3. There are many ways for seniors to travel less expensively, thanks to senior discounts and other alternatives.

You’ve also learned that in addition to being fun and life-affirming, travel can be good for your well-being — physically, mentally, and emotionally.

So make good use of the gift of time, and all the other unique advantages available to you now. Take advantage of the advice, experience, and support of blogs and websites by senior travelers like you. And don’t waste another precious minute waiting for someday.

Whether you join a senior travel club or tour, use a senior travel agent, follow advice from other senior travelers, or do it yourself, the important thing is to get out there and experience the joys and benefits of senior travel.

Your time has come. Pack your bags (lightly) and go enjoy this beautiful world!

 

 

 

Categories: Uncategorized Tags: #senior travel, #senior travel blogs, #ultimate guide

Consequential Strangers — Part 3

July 2, 2019

Several months ago, I wrote two posts based on a concept from the book “Consequential Strangers: The Power of People Who Don’t Seem to Matter. . . But Really Do,” by Melinda Blau and Karen L. Fingerman.  (See “Consequential Strangers” — Parts 1 and 2.)

The general idea is that there are people we see every day or week or month, usually in a particular context, that are not close friends but are still more important to us than strangers. We know each other by name and sight and maybe chat now and then.

A list of consequential strangers could include a co-worker, a neighbor, someone you see often at the local coffee shop or someone you hire to mow your lawn, dry clean your clothes, etc. The book explored the idea that these people may play a more important role in our lives than we realize. They can add to our social and emotional well-being and help us feel more connected.

They can even be powerful sources of information, referrals, and different perspectives.

I wrote about some of my personal “consequential strangers,” including several people (and dogs) that I see on my daily walks in and around my neighborhood. One of these is a gentleman in his late 90’s who walks nearly every day. On some days we’d just see each other from across the street and wave. Other days we’d stop and have a conversation, which we both enjoyed.

He made such an impression on me that I dedicated a whole post to him. (See “Want to Improve Your Quality of Life Ten Years From Now? Take a Walk Today”)

But I didn’t really know to what degree I had apparently also been one of his consequential strangers whom he’d valued. It’s nice to see the other side of the concept, and know that you matter in someone else’s life, even if your contact is relatively casual.

I recently found out that he not only thought about me and considered me someone that mattered in his life in some small way, but that he cared enough about my well-being that he worried when I had changed my walking route on a whim and he hadn’t seen me for a few months.

I guess I’m enough of a creature of habit to make people worry when I do something different, especially for a prolonged period of time.

I had walked on that one street most days for years. Then suddenly, when the weather became unpredictable and my schedule busier, I started taking shorter, more frequent walks closer to where I live, rather than cross a busy street to walk on the long street that we’d both been frequenting.

Eventually, my revised route became my new habit, and I only ventured to my former favorite street for an occasional change.

After enough time went by without his seeing me, my elderly “consequential stranger” (though now I’ve upgraded him to friend) thought I must be out of town or something had happened. He first inquired of his neighbors, then had his daughter email me.

I had given him one of my business cards with my website and email on it, but he doesn’t do modern technology like the internet and smartphones.

It’s not that, even at 97 or 98, he isn’t sharp enough to learn something new. It’s just that he’d rather read and walk and talk to real people, and he’s savvy enough to know that the internet is full of “rabbit holes” that can stealthily eat large pieces of your day.

So, he asked his less tech-avoidant daughter to track me down. He went to all that trouble to find me because after seeing me several days a week, it seemed to him that I’d vanished. And apparently, he cared and was concerned.

I explained to his daughter what had happened and asked her to assure him I was fine. Since then I’ve gone back to my old route now and then, and we’ve crossed paths and spoken.

But it impressed me that he valued me enough to make all that effort to find me. It means a lot to hear that you matter to someone else. So after you’ve reviewed your list of “consequential strangers,” maybe you’ll be moved to tell one or two who stand out that your encounters with them enrich your life. It may make their day — or week.

 

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I Am My Own Dog: Or, Do You Make Time for Self-Care?

June 11, 2019

On an average day, I take two short walks in my neighborhood. I do this for exercise, for a physical boost or a mental break or to work off stress. On especially sunny, joyfully beautiful days, I keep going out again because I just can’t keep myself away.

But I also walk on one or more of my usual short routes near my house whatever the weather, as long as it’s not pouring. I do it in cold, heat, sprinkles, wind, and several times of the day, including that gray, chilly time between sunset and dark. The worse the weather, the shorter the route — sometimes just around the block. But I do it.

And on these walks I see a lot of people. Other adults out alone; couples; packs of teenagers walking home from high school; families out with their kids, sometimes some of them on bikes; and frequently there are one or more dogs included in these groups.

I especially see a person and his or her dog out at those less than ideal times. When it’s starting to rain a little, or the wind kicks up so hard you hide your face, or when it’s almost dark. We all come out when it’s nice, but it’s the dogs and their people that are there in the not so nice times, every time.

Okay, get ready. You know it’s coming because I like to find some kind of moral in my stories. So here are two things I thought about when I realized that it’s usually the dog walkers that are as diehard as I am about walking pretty much every day, usually twice, almost no matter what.

  1. I walk myself, the way other people walk their dogs. I don’t make many excuses, because I know it’s essential. Hence, just like I’ve often thought that some of the ways I need to care for myself are like a parent caring for their child, I resolutely fit in my walks, because I need them. So I am, in a sense, my own dog.

The only difference is, I promise, I don’t — ahem– leave anything behind in the bushes.

But for me walking is almost as urgent, for different reasons, so I just do it.

 

  1. This made me think about what we give priority to. Most people will do things for their children, their spouse, and even their dog, that they might not make time to do for themselves.

So this is my call for all the self-neglecting out there to fit self-care, whatever that means for you, into your week, your day, and your life. (And in my opinion that should definitely include exercise if you want to live longer and feel better, physically and mentally.) Make it a routine you won’t miss unless there’s a rainstorm.

And if there is, pick another way to take care of yourself. If I can’t go outside, I bounce on my rebounder in my living room.

And by the way, having a pet can also be a kind of self-care. Some people even get a dog so they’ll have to exercise.

So, I am my own dog. Sounds like a good book title. Or part of a comedy routine. Or maybe a blog post. Those are probably lousy keywords for ranking on Google, as I’m learning in my content marketing course, but the poet in me can’t resist using phrases that sing to me.

Next time, I’ll write about something else I learned from my walks. Since this blog is called “Read. Think. Walk. Write,” that’s not exactly a surprise.

In the meantime, what do you do for yourself, no matter what? What will you start doing?

 

 

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What Are Your MIT’s (Most Important Tasks) for Today?

May 28, 2019

Sometimes you can be busy all day, but still not know what you actually accomplished, especially if you’re just reacting to external demands.

Whether your too-long to-do list is self-imposed or forced on you by others, you likely won’t reach the end of the list each day. But there is a way to make sure you’ve accomplished something that day that makes a real difference to you.

To ensure you’re moving forward in your goals, even when life fills up your to-do list with demands, it helps to focus on a few important things you want to accomplish each day, and be determined not to let anything else get in the way of those.

Pick 2-5 things to do today to move yourself forward on your goals, so you feel like you’ve done something worthwhile. These are called MIT’s. Your Most Important Tasks for the day.

Put them in a computer file. Or better yet, write them down on paper or an index card, so you can mark them off as you get them done.

Make those your priorities for that day, even though other things will need to be done too. Countless distractions and tasks will assert themselves and demand your time, but you can deal with those and still get your MIT’s done, so you have tangible evidence of what you accomplished that day, and you can feel good knowing you’ve done the things that make a difference for you.

You can add in more things after they’re done, and there will be other items on your list, but it’s best to keep your priority or MIT list small, so you can achieve it consistently. You will never get to everything on your whole list, but you’ll have prioritized not just what’s urgent or makes the most noise, but what is of value to you and will make your life better — today, tomorrow, and into the future.

Ed Gandia, a business-building coach for writers, summarized in his newsletter how he uses this approach. “…Once I have those goal-based tasks on paper, I add additional tasks I need to complete that day. But then I take things one step further: I highlight the 3 tasks that I MUST complete that day.

I call these my most important tasks (or MIT’s for short). They’re tasks that are essential to making progress in my business and personal life. (italics mine)

They’re not necessarily urgent tasks. But they’re always important. They’re things that I want to commit to completing that day, no matter what happens.

In other words, these are tasks that, once completed, will ensure that I have a productive and fulfilling day… even if I don’t complete anything else on my list.”

I like the idea of highlighting these three tasks, so they’ll stand out in the sea of our overwhelming to do lists. I usually circle the items instead. Do whatever works for you.

Gandia also strongly suggests doing these MIT’s first so they get done before other things get in the way. If you do, it will likely energize you to keep going. But most importantly, you’ve done what matters most to you.

I also like that he uses these MIT’s to accomplish goals in both his personal and professional life, so we don’t necessarily have to neglect one aspect of life for another.

If anyone has every seen my ongoing lists of goals and the steps for accomplishing them, they know my ambitions usually far exceed what I’m able to actually do in a given day. But if I do my 2-5 MIT’s for the day, I’ve done something worthwhile and tangible, moved forward with my goals, and made some progress on my list.

It helps to have a record of the small forward steps I’ve made on my longer term goals, so when my goals still seem far away, I can look at my list and see that I really am getting there, however slowly and incrementally.

And if I keep my focus on what’s most important, I’ll probably get some of the other things done too. I also might decide at the end of the week or month that some of those things that didn’t get highlighted aren’t really even necessary.

So for today one of my MIT’s was to publish this post, because my writing, my business, and my readers, are important to me. And unlike with some MIT’s that only we know about, I have a public record that I accomplished at least one of my goals for today!

So, what are your MIT’s for today? How will you feel when you’ve done them?

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Like Tomatoes to Strawberries: Taking a Break from Productivity to Welcome Spring

April 18, 2019

I’ll get back to the productivity technique summaries later but for now, it’s time to take a moment to enjoy spring, otherwise known in my part of the world as strawberry season.

There is a little stand I often pass by that, although it offers a limited selection of other fruits, vegetables, and sometimes flowers, is known simply as “the strawberry stand.” A fitting name, since strawberries of several varieties are its main attraction, it stands in front of extensive strawberry fields, and it is open only from March or April until the end of summer. Strawberry season.

Each year when I see the sign with the re-opening date, or I see the panel opened to reveal cartons of red fruit, I know that spring is here.

Though many locals in the know wait until the strawberries have been available for awhile before we buy our first pint, since the later ones tend to have better flavor and quality than the early ones, whenever we get around to tasting our first strawberry of the spring, it is a noteworthy, festive event.

Almost to the point of metonymy (a poetic expression using something associated with something else to represent it — such as the crown representing a monarch), strawberries around here mean spring.

And since spring is often associated with joy and new beginnings, the strawberry, a pure joy to look at, smell, and bite into, is a fitting symbol of this hopeful season.

Strangely, sometimes we get more enjoyment from something when it is a “guilty pleasure,” or a rare treat that is not particularly good for us. But I tend to revel in the fact that many of the things I enjoy, even consider a treat, are also exceptionally good for you.

Of course I knew that strawberries are a great source of vitamin C, and probably a whole range of vitamins, minerals, and phyto-nutrients. I even read once that the malic acid they contain make them good for whitening your teeth. More recently I read that they are actually beneficial in managing GERD and preventing esophageal disease.

A vitamin pill, a tooth polish, a medicine, and a symbol of spring, all in a small, sweet, seedy, bundle in a celebratory red hue. What more could you possibly ask for?

So let’s enjoy the start of spring by nourishing our bodies and our sense of fun and delight with some fresh grown strawberries, before we get back to keeping our goals on track with ‘tomato’ timers.

 

Categories: Uncategorized

Do Less. Be More Productive. Try Asking Yourself: “Can I Just…?”

April 2, 2019

Do you have a project or task that you dread doing so much that you just keep putting it off? Are you waiting to feel motivated, or until you have enough self-discipline to make yourself do it?

Maybe you’re taking the wrong approach.

In the spirit of gathering ideas reader’s digest style, from online content, I’ll let the article I discovered this idea from do some of the talking.

https://www.success.com/the-ultimate-anti-procrastination-hack/

Recent research on the psychology of productivity shows that will-power or self-control are not enough for sustained change, and trying to do too much at once can work against reaching your goals. According to this article, by Derek Doepker, “when you use this ultimate anti-procrastination hack, you’ll bypass any internal resistance and get yourself to take action, almost effortlessly.”

“Although urging yourself to just take action may sound like a good solution, it’s a little like telling a sad person to “just cheer up.” Instead, it’s better to work with your psychology instead of forcing yourself to work against it.

Here is the Anti-Procrastination Hack Formula: “Ask yourself, Can I just [insert micro-commitment here]? A micro-commitment is something so small and simple that you’ll readily say ‘yes’ to doing it even if you have very little will-power.”

The idea is to overcome your resistance by making the task small, finite, and easily achievable. Once you get started, you’ll probably do more than the minimum, because “momentum generates motivation.”

And Doepker says that by using this technique, you can overcome four major obstacles: fear, overwhelm, uncertainty, and perfectionism.

You break a large task or goal into something so easy to do you almost can’t help but go ahead and do it.

For example, instead of waiting until you have time to organize your whole home office, you ask yourself “can I just spend five minutes tidying my desk?” Or instead of committing to running a mile a day, you ask: “can I just jog around the block?”

Your success in these small commitments can help you chip away at a goal, build good habits, and start feeling like you can and want to do more.

I applied this technique when writing this post with limited time. So I tried, “can I just write 200 words?” Yes I can. And did. And then it turned into almost 400. See how that works?

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More Productivity, Less Stress, With the Pomodoro Method

March 14, 2019

I said this post would be about ‘tomatoes,’ and if you’re familiar with popular productivity methods, you may have guessed that I was alluding to the Pomodoro timer technique.

Pomodoro is the Italian word for tomato, and the technique was invented my Francesco Cirillo, who used a tomato-shaped household timer when he developed his technique. https://francescocirillo.com/pages/pomodoro-technique

The idea is simple. By breaking up complex or overwhelming tasks into uninterrupted, 25-minute work sessions, you can focus on the work without distraction, so you make the best use of your time.

You’re also less likely to be overwhelmed, because you only have to focus on the one work session ahead, knowing a break is coming soon. It also helps you assess how many 25-minute sessions, or ‘Pomodoros” it takes you to complete a certain task.

Although the technique is formed around 25-minute sessions, in practice you can use longer or shorter sessions, depending on the needs of the project, your attention span, and your life. You can use a kitchen timer, the timer on your phone, or one of several online tools.

You can learn more about how to use the Pomodoro method, and access a digital Pomodoro timer, at www.pomodorotechnique.com

Though it was developed for study and work purposes, you can use it for any task you need to face in small steps. If, like me, you dread everyday tasks like housework or paperwork, this method works great. You set the timer, get as much done as you can, then you’re done.

The method is often used in multiple sessions. You complete one session, take a short break, then start another. But you can also do just one at a time. 

I find it amazing how much I can get done in even 15 minutes sometimes, and when you spend too much time on one work session, productivity goes down, and resistance increases.

Conversely, when time is limited you’re more likely to dive in and to get more done than you thought.

So if you haven’t tried it yet I suggest you give the Pomodoro technique a try, and see how much you can get done, painlessly.

Next time I’ll talk about another productivity method based on somewhat similar principles, called “can I just…?”

And thanks to everyone who supported my 5-day Words Matter Week Challenge last week. It was more work than I would want to do every week, but also a lot of fun.

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#WordsMatterWeek, Day 5

March 9, 2019

Day 5: What word, said or unsaid, has or could change your life? How?

“Reconsider.”

Some of the runners-up were: “options”, “possible”, “can”, “begin”, “don’t”.

When I was a young woman starting my life in the late ’80’s, I knew I wanted to be a writer, and didn’t really know what else I wanted to or could be, but people kept telling me I couldn’t make a living at it.

So I wish someone had shown me more options available to me (and that some of the options now available because of the internet had existed then), that they had shown me what was possible, that they had said “you ‘can’ do it. You can be yourself, do what you’re meant to do, and find a way to make it work.”

Now I would like to hear the word “begin” from a potential writing client. When can you begin? Let’s begin this collaboration.

And going back to the past, before I arrived at the word “reconsider”, I thought of “don’t.” There are times in my life when I wish that someone, along with showing me what was possible, would have said “don’t do it” when I was about to make a mistake mostly because I didn’t know what else I could do.

But then no one, and certainly no artist or young person, wants to be told what to do or not to do. What they could have said instead is “I suggest you ‘reconsider’ this. You might regret this decision, here are the reasons why, and here are the alternatives that might work better for you.”

So my word is “reconsider.”

What am I reconsidering now, three decades later? My lifelong unconscious beliefs that writing and business don’t mix; that I won’t ever be able to make a living doing one of the few things I’m good at; that I just don’t have what it takes, such as ability, know-how, energy, courage, competence or confidence.

Categories: Uncategorized

#Words Matter Week, Day 4

March 8, 2019

Day 4: Writers craft words into memorable phrases, stories, poems, and plays. What writers make your heart sing? Why?

Just a few, pulled out of my immediate memory as if from a hat, for the sake of brevity.

Helene Hanff, author of 84 Charing Cross Road, because her memorable exchange of letters with a bookseller in London, from her apartment in New York, celebrate the power of words, of books, and of the human connection that both can make possible.

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I will also give credit to many film script writers, because I often come across a line in a movie that I will listen to over and over until I can copy the quote correctly and save it for later inspiration.

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William James, (in the form of a quotation I found on a tea box), offered these words that continue to renew my enthusiasm and hope when I feel like I’ll never achieve my goals: “Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.”

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The poet Dorianne Laux, who was one of my classmates at Mills College. I will sheepishly admit I didn’t think she was so special at the time we sat at the same table reading our work out loud, but now her poems are in books, and she has even co-written a book on writing poetry.

She showed me that real people really can write something other people, including me, want to read.

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Alexander McCall Smith, a Scottish man who writes insightful, joyful novels about a woman in Botswana. These stories are clean and positive – no profanity, no racy plot lines – and yet they show that none of that is necessary to make a book fascinating and compelling.

They are fun and extremely readable, and provide portraits of real people living real life with grace, humor, and decency. And at the same time, they ponder big issues, and in each novel I find myself with new words to look up. A rare combination of decency, optimism, intelligence, and a reader friendly style.

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And of course Charlotte Bronte, a poor, powerless governess with great mental powers, who wrote about a similar poor, powerless governess whose strength of character, sense of self, and unquenchable hope and affection, led her to conquer a series of circumstances that could have crushed someone much stronger than she appeared.

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The psalmist David, who poured out his heart to God, whether in times of intense trial or those of joy and triumph. At times he showed great faith. At other times his actions were deeply flawed. But always he maintained his faith in God, his expansive love, and his desire to please him.

The songs, or poetry, that he wrote convey deep feeling, lasting faith, and the strength that originates beyond our flawed selves. They really do sing to us, as timeless poetry is able to do.

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I think that of all that writers give us, these two gifts are among the greatest.

  1. A view into a different place, time, perspective, and way of life.

  2. The gift of feeling that we are not alone. Even if we find ourselves with no one of like mind around us, when we read the writer reaches a hand across to us and reminds us that someone else does think and feel and experience life the way we do.

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